worthy. loved. enough.

I’ve lied to myself. For years. I’ve spent hours whispering words of untruth into my heart, hardening it and hiding myself.


It has taken a few years to detox those beliefs from my mind. Thoughts of never being enough for someone, not deserving the dreams and goals I have, being too this or too that, all causing limitations in my life. Beliefs that were passed on from older generations that were passed on to them. However, we’re living different times now.

We are in a point in human evolution where we no longer feed off the negative, instead it starves us. We feed from the positive because the veils that used to blind us have lifted and we are no longer believing the lies we’ve fed ourselves and have been fed. Shifts in the consciousness are happening and we see our truth and the truth of others. We see it is time to live from that place in our heart, where the soul lies. The soul is the only thing that is infinite. Understanding that, changes our perspective in life. It connects us to a grander vision and removes beliefs that hinder our growth.

So I say this:

You and I are worthy of our dreams and ambitions and success. You and I are loved so very much—love that comes from self to self and all those around us. We are deserving of that love. Embrace it. You and I are enough in this skin and life we are in, always striving to grow in our personal journey. We are enough to receive love. We are enough to accomplish our goals. We are enough to prosper and be abundant. We are enough to be alive.


10 Affirmations for the New Year

When the New Year approaches, I normally reflect on the past year—my lessons, changes, and goals for the next year. I wouldn’t say I have a list of resolutions, more of a clearer view of where I want my life to go and how I want to grow in the coming months, taking with me what I learned in the past.

We area a compilation of lessons, struggles, and joy that have shaped us.

I have learned (and continue to learn) that all we can do is take the lessons without judging our path and become a truer version of ourselves in the process.

10 Affirmations

So this year, I am working with a list of intentions, or affirmations, that will guide me and keep me centered in the coming year. I know changes are coming to my life. I’ve been sensing them and preparing for them for a good half of this year (probably longer, who am I kidding?). It’s inexplicable how I can sense this, but a vibration within has been knocking on my soul to awaken and finally grasp my purpose. My preparation has been something I’ve slowly become aware of. And though at times I want to speed up the process, one of my greatest lessons this year is fully accepting divine timing.

I share my affirmations with you in hopes that you resonate with some or all. If you have affirmations that you are working with, I’d love to hear them. Drop a comment with yours. Together, we grow and raise the vibration of our collective consciousness.

10 Affirmations for the New Year

• I am living my best life.
• I am open to the changes coming my way.
• I flow with an open heart as I attract a healthy and loving relationship.
• I remove fear and replace it with joy and love.
• I experience each day, living a life I am proud of.
• I receive the lessons from the universe with an open mind and heart so that I may continue to evolve.
• I attract abundance in all areas of my life.
• I break away from limitations as I turn my dreams into goals and plans.
• I include myself in all aspects of my life, and remove veils of invisibility.
• I value my existence and honor my purpose in this life.

Manifesting Magic: How surrendering gave me power

I have been spending some time in Spain this holiday season, visiting my family and getting reacquainted with a part of me that I always had a deep connection with until the last few years.

The magic in


When we first talked about this trip, I wanted nothing to do with it. I was in my own place, digesting personal revelations and thinking about traveling to a place that might stir up more emotions was something I didn’t have time for. Or the heart for it. So I responded with, “I’ll see.” Any excuse I came up with wasn’t good enough to get me out of this trip, because I would be excluding myself further than I already had within my family nucleus. Something I know is emotional and growth suicide.

Instead, I gave myself time to work through what I was feeling, knowing that this trip would be something different for my spiritual growth, but I had to go with a clear mind, open understanding of the world around me, and a guided heart. It wasn’t easy. It was confusing.

I resisted. I fought it. I surrendered to it. 

They say we’re living new times, and I resonate with that. Despite my resistance, this inner understanding sparked, giving life to this awesome truth I needed to discover. My path in life stopped being jagged and became a straight road to something I am still uncovering. All I knew was that I needed to go. I needed to explore. I needed to allow myself to be guided by a force greater than the fear of my ego.

So I booked my flight, leaving 10 days earlier than planned, to embark on this journey of digging deeper into my roots. No. Deeper than that. To my core. My very essence. Once I go within to that place, I will know where this road I recently started walking on will lead—a clarity I’m craving.

I want to live where the fairies are. 

The magic I’ve always felt in the forest has seeped into my skin. The sacredness I’ve always known surrounds me when I’m here has manifested itself. I came 10 days earlier for the purpose of discovering what my soul is urging me to. I came for the peace this place has always offered my being. I came for the connection to earth mother, away from the congestion of the city. Pure energy in one of the purest places I’ve visited.

My search continues as I’m here. I take in every message. I admire the beauty of this land I chose to live in. I’m reminded of the majesty of our earth mother as I pause to admire her beauty.


I seek guidance from the sun to light this sometimes foggy path, and I appreciate the night fog to give thanks for the present moment I’m living.

The changes around us are occurring. The world and our energies are shifting. Instead of resisting—like I did with this trip—if we allow the emotions to flow through us without grasping on to them or attempting to control them, we will understand the lessons in our every day life. We will be grateful for the role each person has in our life. Our views and perception of people and situations will shift with the mere opening of compassion and removal of judgment.

I’m ready for the next step. I stand, openly surrendering, so that I may live my purpose. For that is the reason I’m here, and it’s no longer time for me to prolong living out that purpose. It’s time I stand with courage, like the mountains I’ve always been fond of, withstanding the storms and offering to the world what I came here to do.

Manifesting Dreams & Surrendering Control

It’s been a trying few months. It has been the kind of months where I thought, It can’t get worse than this, and then it would. Or I’d perceive it that way. I’d perceive life as a constant fight I couldn’t win. I was getting hit from all sides, hard hits, soft hits, painful hits. All of them from the past, present, and future. The mind controlling me in the most painful way possible—I wasn’t enough.


When I’m feeling this way, I write. I write a word or I write ten thousand words. Anything to release what is in me—pain, sadness, resentment. I’m a student of life. I learn as I go, and I experience triggers. I experience obstacles because that is how we learn. At times it’s easy to forget that we are still learning when we are in the role of guide, or coach in my case. But we are. We are all constantly learning and growing. We evolve with each morning we wake up to and rise with each night we lay our heads to rest.

With challenging months, I was forced to face so many things in my life (some I was aware of and chose to ignore, and others I’m still figuring out). I was stuck in that same pattern, stuck on repeat like a song you don’t like but can’t stop humming, when I came across a reminder. “I am” affirmations. As a life coach, I teach clients to work with positive intentions in the present moment to build belief and manifest desires. The key to intentions is the combination of belief and want. When I saw a post about “I am” intentions, I was taken back to the advice I give others.

Why is it we never take our own advice?

This post reopened my eyes. I know this. I know what to do when my vibrations are low and my beliefs are crap. I decided to start working my own intentions. In the morning, mid-day, afternoon, you name it and I was affirming. I believed them. I expressed beliefs I was confident about. I am still doing it. Every chance I get I take a few seconds to mentally say my affirmations. I take a few minutes to write them down in my journal.

I felt as my mind started to calm, my soul relax. Peace entered me as I said goodbye to the constant torment I was struggling with. All of a sudden, the things I was worrying about became minimal as I made the conscious choice to live in the present, feel each breath that filled me, and spend more time with people.

It’s amazing what we can do when we make choices to look at things from a positive perspective and be present. That post I came across was exactly what I needed. I needed that gentle reminder that I can have what I want if I release control and allow the process of life to happen. I can manifest what I desire when I surrender the mind and love freely. I continue my daily intentions and breathing. I continue to trust in the grandness of the universe and know that each experience is one for me to learn from. If I resist it, the lesson will continue to hit me until I accept it and grow. If I choose to learn the lesson the first time, I will move through my journey a little lighter and wiser.

At the end of the day, I want to lay my head to rest, grateful for the gifts I’ve received (even those unanswered prayers, are gifts as well). The universe knows what we need. Our higher self knows what we need. It will feed our souls, and it is up to us to grasp those lessons and surrender to something greater than this human experience.

Examples of “I am” affirmations. We each add what we want to set as our intention.

I am healthy.

I am abundant.

I am a successful writer (insert your career).

I am at the perfect weight/size for my body.

I am beautiful.

I am in harmony.

I am in a loving and respectful relationship.

Fear for the Unknown


Lately I’ve been rooted, stuck in place with gripping quicksand. Not the type of grounded where confidence rules you and your root chakra is aligned. Mine is shaken, all the way up to my core, where I’ve teetered between who I remember and who I’ve become because of the fear. Despite daily affirmations and weekly intentions, I have struggled to find my footing. 

Digging deep within and exploring our darkest corners can shake us. Finding what is hidden in our souls can tempt to break us. But our courage can strengthen us. Allow us to stand up and fight the demons taunting us and challenges holding us back. 

My wings are itching to fly, take me to new grounds and newer experiences. I’m itching to break the limitations I’ve created and soar. 

Who doesn’t want that freedom? 

Yet, the unknown can be intimidating. It can hold us back from finding greatness because we prefer to stay comfortable. However, I vowed to break this new routine—a routine that goes against my being. I vowed to remind myself of the strength I have always carried, the wilderness that has always guided me, and return to the free-spirit that has longed to wander this earth with an open and wild heart.

Trusting the universe, and allowing for what’s in my heart to manifest, gives me the freedom to flap those wings and understand the balance between soaring amongst the stars and returning to my home on Earth to ground and recharge. Believe in my dreams and accomplish my goals. Most importantly, live the life I have always dreamed of. The life I deserve. The life I have ached to experience.

It is so much easier to allow the weightless wings to guide you than the weight of fear to control you.

We can have all we want if we remove the uncertainty of the unfamiliar and explore it with an open mind.

A Year of Change

It’s not you, it’s not me~ Breaking the bonds of blame

The age old excuse to end a relationship, the “it’s not you, it’s me” excuse has been so over used that people receive it as, “it is you, not me”. We go out of our way to find someone to blame for “failed” relationships. We allow our ego and pride to interfere in the truth of what people and experiences really are.

When we stop looking at the end of a relationship with bitterness and resentment we will see the true beauty that this ending holds. Life is a series of lessons and rides that lead us down a path carved just for us, so we can grow and learn what we need. So we can clear old karmas and free ourselves of the past.

Maybe a break up has nothing to do with you or me. Maybe it is just the way things work when we are done learning from people and are ready to move on. As humans, it is hard for us to accept endings and reflect on their purpose, but how much happier would we be if we stopped blaming and started living? Living from a part of us that holds no negativity and is compassionate and understanding. What if this is all part of a greater plan? Destiny isn’t just about the ever after, but about the journey to reach that. Destiny takes us through an adventure that sometimes includes heartbreak and other times joy, but always a lesson. And many times what we expect is not what is. Once we take off the blindfold and see clearly through our mind’s eye, we understand the reasoning behind things.

Moving forward with the lessons we take from each relationship, from our soulmates if we’re lucky enough to cross paths with them, or from partners that we create deep connections with, is something we could all aim for. Lower those blaming fingers and embrace that soul that was an important part of your life at that moment, a necessary part of your life. Caress each other one last time beyond the physical level and hold on to the things that will help you evolve. Holding on to the resentment is just poison that will slowly kill your being and get in the way of your happiness.

Instead of pointing fingers or making up excuses for why things don’t work out with a person, thank them and the experience, move on with happiness and peace, and prepare yourself to embark in another chapter of this beautiful book called life.

So if the time comes where you and a partner say goodbye and travel down separate roads, remember that it’s not his fault or her fault, your lack of commitment or desire for them. Love isn’t about blaming someone for an unsuccessful relationship but grasping the true beauty of it and continuing to move forward. So release the old excuse, stop blaming yourself or others, and leave a relationship with mutual understanding, respect, and compassion.