Stop, Drop, and Choose

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I am an over thinker. I always have been. My heart is a free spirit that wants to wander the world aimlessly, and my brain is a Capricorn. I have learned to listen with my heart, follow it more and think less of the what if. Boy, do I dislike those what ifs. They are our brain getting in the way of a lovely plan that fills our souls. Do you ever get that kick or jump in your stomach that draws your attention? I have challenged myself to listen to that and just “Stop, Drop and Choose.” Choose what my heart wants on the first try. Ask myself a question, do I stay or go? If I stop, Drop and Choose, what is the first word that pops into my mind. Don’t over think, just do.

Ever since I was a young girl, I would get that gut feeling. I had no idea what it was, but I used to describe it like anti-butterflies. My stomach would not get that warm and fuzzy feelings, but instead it would churn. It would feel heavy and uncomfortable.

If I met a guy, I would think, “He’s cute. I’ll give him a chance.” And I would, because who wouldn’t want to give a cute guy you clicked with a chance? But I would always listen to my stomach. If I got that churning, uncomfortable feeling, I would break it off. Why be with someone who does not give you the good kind of butterflies? Listen to that.

Do you get happy butterflies or churning moths? If it churns, run and run fast, from any situation. Be brave enough to do what is right for you. But if those butterflies are full of love and care, stay and enjoy the caress. Your heart and soul know what is best for you, and they try to guide you. It is up to you, and me, to listen. From what I have learned from the lessons of not listening, I am choosing to pay attention, closely.

At first it may be difficult because our minds contradict what our intuition is telling us, but with practice you become more in tune with that part of you. Once you listen to that part of you and experience all the wonderful things that can happen, this practice will become more and more a part of your life.

I have challenged myself to choose. Choose the direction I want my life to go without thinking what could go wrong or asking what if I stay. I choose to listen to my butterflies when it comes to meeting the right man, and I choose to listen to my heart so I can move forward from a place of love and compassion.

I want chances to explore my world openly, without letting my brain get in the way, as it so often has in the past. Through my journey I have learned to trust myself a little more and ignore what the world says. I have gone with my instinct when it comes to a job, a place to live, or a relationship. It was difficult at first to separate the facts my mind created to the feeling my heart had. Even more difficult to explain this to others who were not one with their intuition, but I learned to release that and follow my gut, which is tied to my heart.

There is a freedom that comes with following our intuition, an opening within our hearts and souls and bodies that allows us to move through life with a different kind of confidence. I want to feel that always, everyday of my life. I want to be able to dance through my path so sure of each step that my soul is the captain of my body and my heart is the sail. Have the courage to live with your heart. Listen to its secrets and allow it to guide you.

So to you I say, Stop, Drop and Choose. What does your heart say?


A practice to become more in tune with your intuition is to sit in a quiet space by yourself, close your eyes and take a few deeps breaths to clear your mind from wandering thoughts. Once you are relaxed, think of a question you may have been asking yourself. Maybe it’s a choice you need to make. *{I found it easier to start with yes or no questions.}

Once you think of this, what is the first thought to enter your mind? That is your answer. That is your higher self and intuition responding over your analytical mind. This is the truth before we tear it apart and make excuses as to why it cannot be that way. Try it. Live it. See what happens in your life when you do.

*Examples of questions to begin with:

Is this the right job for me?

Is this the right car for me?

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2 thoughts on “Stop, Drop, and Choose

  1. Pingback: A Year of Change

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